Weigh In record (no journal entry) for 23 February 2014
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140.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1275 kcal
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Fat: 36.65g | Prot: 67.84g | Carbs: 174.67g.
Lunch: Bolognese, Dry Spaghetti. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Green Peas (Frozen), Brussels Sprouts (Frozen), Frozen Broccoli Florets, Fish Fingers. Snacks/Other: Peperami Firestick Salami, Oranges. more...
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3701 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fridgepig's Weight History
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