Weigh In record (no journal entry) for 22 July 2021
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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1442 kcal
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Fat: 60.62g | Prot: 60.09g | Carbs: 169.63g.
Breakfast: Sour Dough Bread, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite, Hong Kong Dim Sim Kitchen Pork Dim Sim. Lunch: Bakers Life Hot Dog Rolls, Plumrose Hot Dogs, Bega Tasty Cheese Slices. Dinner: Coffee with Milk, Watermelon, Bakers Life Hamburger Rolls, English Short Cut Bacon, Fried Egg. Snacks/Other: Loacker Noir Orange Chocolate Biscuits. more...
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2816 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Studying - 2 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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