PShearing's Journal, 21 Jul 21

Weigh In record (no journal entry) for 21 July 2021
84.2 kg Lost so far: 4.2 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
1885 kcal Fat: 61.81g | Prot: 61.36g | Carbs: 177.88g.   Breakfast: Oh So Natural Wholefoods Premium Trail Mix, Watermelon. Lunch: Bakers Life Hot Dog Rolls, Plumrose Hot Dogs, Bega Tasty Cheese Slices. Dinner: Peanut Butter, Western Star Spreadable Original Soft Butter, Denny's Sliced Tomatoes (3 Slices), Sour Dough Bread, Hong Kong Dim Sim Kitchen Pork Dim Sim. Snacks/Other: Minchinbury Sparkling Crisp Classic Brut. more...
Losing 2.1 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.