Weigh In record (no journal entry) for 20 July 2021
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1206 kcal
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Fat: 45.23g | Prot: 96.40g | Carbs: 67.71g.
Breakfast: Coffee with Milk. Lunch: English Short Cut Bacon, Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls. Dinner: Beef Noodle Soup (Home Recipe). Snacks/Other: Sparkling Crisp Classic Brut. more...
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3054 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 2 hours, Desk Work - 5 hours, Standing - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 45 minutes, Watching TV/Computer - 6 hours. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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