PShearing's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021
85.4 kg Lost so far: 3 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
1754 kcal Fat: 86.09g | Prot: 70.76g | Carbs: 142.73g.   Lunch: Bega Tasty Cheese Slices, Fried Egg, Short Cut Bacon, Woolworths Fresh Bacon Middle Rashers, Bakers Life Hamburger Rolls. Dinner: Bega Tasty Cheese Slices, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Short Cut Bacon, Bakers Life Hamburger Rolls. Snacks/Other: Coles Scotch Finger, Premium Trail Mix, Sprinters Salt & Vinegar Snack Chips, Merlot Wine. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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