Weigh In record (no journal entry) for 19 July 2021
|
85.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 86.09g | Prot: 70.76g | Carbs: 142.73g.
Lunch: Bega Tasty Cheese Slices, Fried Egg, Short Cut Bacon, Woolworths Fresh Bacon Middle Rashers, Bakers Life Hamburger Rolls. Dinner: Bega Tasty Cheese Slices, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Short Cut Bacon, Bakers Life Hamburger Rolls. Snacks/Other: Coles Scotch Finger, Premium Trail Mix, Sprinters Salt & Vinegar Snack Chips, Merlot Wine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|