PShearing's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

85.8 kg Lost so far: 2.6 kg. Still to go: 15.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 July 2021:

1477 kcal

Fat: 26.01g | Prot: 34.79g | Carbs: 222.00g. Lunch: Continental Pumpkin Cup a Soup, Pure Heart Seedless Watermelon, Mac & Cheese. Dinner: The Fresh Salad Co. Asian Style Salad Bowl. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Sprinters Salt & Vinegar Snack Chips, Merlot Wine. more...

2911 kcal

Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 25 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes. more...

Gaining 8.4 kg a Week

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PShearing's Journal, 17 Jul 21

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PShearing's Weight History