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PShearing
Journal
17 Jul 21
PShearing's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
85.8 kg
Lost so far:
2.6 kg
.
Still to go:
15.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 July 2021:
1477 kcal
Fat: 26.01g | Prot: 34.79g | Carbs: 222.00g.
Lunch:
Continental Pumpkin Cup a Soup, Pure Heart Seedless Watermelon, Mac & Cheese.
Dinner:
The Fresh Salad Co. Asian Style Salad Bowl.
Snacks/Other:
Heavenly Beef Jerky Peri-Peri, Sprinters Salt & Vinegar Snack Chips, Merlot Wine.
more...
2911 kcal
Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 25 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes.
more...
Gaining 8.4 kg a Week
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PShearing's Weight History
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