Weigh In record (no journal entry) for 17 July 2021
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 63.72g | Prot: 72.48g | Carbs: 170.04g.
Breakfast: Great Lakes Collagen Hydrolysate, Tea with Milk, Coffee with Milk, Kellogg's Coco Pops Choc N Roll, Milk (Whole Milk) . Lunch: Tea with Milk, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tesco Finest Outdoor Bred Pork Sausages. Dinner: Asda Baby Plum Tomatoes, Potato Salad , Scotch Egg, Appleby's Sliced Cooked Chicken Breast, Tesco Mixed Leaf Salad, Dinner Rolls . Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Vanilla Ice Creams . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|