Weigh In record (no journal entry) for 15 July 2021
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109.3 kg
Lost so far: 31.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 4.52g | Prot: 31.02g | Carbs: 218.84g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Asda Baby New Potatoes. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 0.5 kg a Week
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