Weigh In record (no journal entry) for 15 July 2021
|
85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
|
|
1697 kcal
|
Fat: 72.82g | Prot: 61.17g | Carbs: 176.90g.
Breakfast: Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite, Bakers Delight Knot Roll, Coffee with Milk. Lunch: Pure Heart Seedless Watermelon, Peanut Butter, Bakers Delight Knot Roll, Heinz Chinese Chicken & Sweetcorn Soup, Sprinters Salt & Vinegar Snack Chips. Dinner: Silver Floss Sauerkraut, Denny's Sliced Tomatoes (3 Slices), Bakers Delight Knot Roll, Brannans Beef Burgers, Bega Tasty Cheese Slices. Snacks/Other: Merlot Wine, Sprinters Salt & Vinegar Snack Chips. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|