Weigh In record (no journal entry) for 15 July 2021
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1697 kcal
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Fat: 72.82g | Prot: 61.17g | Carbs: 176.90g.
Breakfast: Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite, Bakers Delight Knot Roll, Coffee with Milk. Lunch: Pure Heart Seedless Watermelon, Peanut Butter, Bakers Delight Knot Roll, Heinz Chinese Chicken & Sweetcorn Soup, Sprinters Salt & Vinegar Snack Chips. Dinner: Silver Floss Sauerkraut, Denny's Sliced Tomatoes (3 Slices), Bakers Delight Knot Roll, Brannans Beef Burgers, Bega Tasty Cheese Slices. Snacks/Other: Merlot Wine, Sprinters Salt & Vinegar Snack Chips. more...
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Gaining 8.4 kg a Week
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PShearing's Weight History
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