PShearing's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021
85.5 kg Lost so far: 2.9 kg.    Still to go: 15.5 kg.    Diet followed: Poorly.

View Diet Calendar, 15 July 2021:
1697 kcal Fat: 72.82g | Prot: 61.17g | Carbs: 176.90g.   Breakfast: Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite, Bakers Delight Knot Roll, Coffee with Milk. Lunch: Pure Heart Seedless Watermelon, Peanut Butter, Bakers Delight Knot Roll, Heinz Chinese Chicken & Sweetcorn Soup, Sprinters Salt & Vinegar Snack Chips. Dinner: Silver Floss Sauerkraut, Denny's Sliced Tomatoes (3 Slices), Bakers Delight Knot Roll, Brannans Beef Burgers, Bega Tasty Cheese Slices. Snacks/Other: Merlot Wine, Sprinters Salt & Vinegar Snack Chips. more...
Gaining 8.4 kg a Week

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PShearing's Weight History


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