Weigh In record (no journal entry) for 11 July 2021
|
85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 49.98g | Prot: 44.05g | Carbs: 207.27g.
Breakfast: Cupcake (Not Chocolate), Vegetable Soup, Guacamole, Chilli Con Carne with Beans, Coffee with Milk, Orange Drink, White Rice. Dinner: Coffee with Milk, Western Star Spreadable Original Soft Butter, Scone, Ready Go Eat Roast Chicken Roll. Snacks/Other: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Fatz Cafe Poppyseed Rolls, Tangerines (Mandarin Oranges). more...
|
|
2575 kcal
|
Exercise:
Desk Work - 5 hours, Studying - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Cooking - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|