Weigh In record (no journal entry) for 13 July 2021
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109.4 kg
Lost so far: 31.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 36.11g | Prot: 57.50g | Carbs: 112.40g.
Breakfast: Sponge Cake (Commercial) . Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Snacks/Other: Co-Op Blueberry Muffin. more...
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Gaining 0.1 kg a Week
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