Weigh In record (no journal entry) for 17 February 2014
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2722 kcal
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Fat: 93.93g | Prot: 120.04g | Carbs: 362.63g.
Breakfast: FUD Virginia Jamon de Pavo, Jumex Mi Desayuno, Papayas, Avena, Plátano, Optimum Nutrition Gold Whey Protein. Lunch: Frijoles Cocidos, Tortilla de Maíz, Albóndigas de Carne. Dinner: Aguacate, Milanesa de Res, Arroz Blanco, Tortillas de Maíz, Frijoles Refritos. Snacks/Other: Yoplait Yoghurt Estilo Griego, Quaker Galletas de Avena Frutos Rojos, Chocolate Dulce u Oscuro. more...
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2893 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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