Weigh In record (no journal entry) for 12 July 2021
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97.9 kg
Lost so far: 34.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 90.88g | Prot: 136.10g | Carbs: 364.12g.
Breakfast: Alesto Nocciole, Selezione Natura Cocco Essiccato Raspato, Milbona Skyr Vaniglia, Latte Arborea Latte Parzialmente Scremato, Cannella, Crownfield Fiocchi d'avena, PCD Burro di Arachidi, Belbake Cacao Amaro in Polvere. Lunch: Chef Select Sushi Box Kiku. Dinner: Conad Orecchiette, Primadonna Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lidl Salmone Selvaggio Sockeye Affumicato. Snacks/Other: Milbona Skyr Vaniglia , Alesto Nocciole. more...
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Losing 3.5 kg a Week
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roberto_DIESEL's Weight History
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