Weigh In record (no journal entry) for 11 July 2021
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 43.48g | Prot: 29.03g | Carbs: 114.96g.
Breakfast: Keripik Singkong, Silver Queen Chunky Bar Almond, Sari Roti Roti Tawar (2). Dinner: ABC Sambal Terasi, Tempe Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Keripik Singkong, Perkedel Jagung, Pempek. more...
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steady weight
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mamaron85's Weight History
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