Weigh In record (no journal entry) for 11 July 2021
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 102.87g | Prot: 152.87g | Carbs: 195.97g.
Breakfast: Tetley Black Tea, Coffee (Instant) , Tesco Blueberries, MyProtein Impact Whey Protein - Vanilla 1kg, Alpro Coconut Milk. Lunch: Sainsbury's Tiger Bread, Cherry Tomatoes, Pickled Mushrooms, Heinz Baked Beans , Poached Egg (with Salt), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Olive Oil , Cos or Romaine Lettuce , Tesco Cherry Tomatoes, Fried Pork Steak or Cutlet, Jasmine Rice. Snacks/Other: Cadbury Twirl, Morrisons The Best Sicilian Lemon Yogurt , Protein Bar, Protein Bar. more...
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1750 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WendyAlice69's Weight History
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