Weigh In record (no journal entry) for 10 July 2021
|
98.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 96.62g | Prot: 143.07g | Carbs: 342.87g.
Breakfast: Banana, Yogurt Colato Greco Vaniglia, Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Armonie Burrata e Basilico. Dinner: Primadonna Olio Extra Vergine di Oliva, Pomodori Ciliegini, Freshona Capperi, Patate Crude, Zucchine, Peperoni, Melanzana, Gastronomia di Mare Filetti di Salmone Norvegese con Pelle. Snacks/Other: Alesto Nocciole, Certossa Crackers Integrali , Cetriolo (senza Buccia), Banana. more...
|
Losing 2.8 kg a Week
|
Comments
How!!!! Eat delicious and losing weight 🤷🏽♀️ anyway good luck and keep going pal❤️❤️❤️
12 Jul 21 by member: Farzana-
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|