Weigh In record (no journal entry) for 10 July 2021
|
55.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 34.69g | Prot: 36.96g | Carbs: 98.52g.
Breakfast: Biskuat Bolu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cem-Cem Makaroni Balado, Kokita Sambal Terasi, Pepes Tahu, Sayur Lodeh. Snacks/Other: ABC Saus Sambal , Otak-Otak, Pisang Kepok Rebus. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|