PShearing's Journal, 10 Jul 21

Weigh In record (no journal entry) for 10 July 2021
85.4 kg Lost so far: 3 kg.    Still to go: 15.4 kg.    Diet followed: Poorly.

View Diet Calendar, 10 July 2021:
1240 kcal Fat: 70.31g | Prot: 59.73g | Carbs: 86.61g.   Lunch: Coffee with Milk, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite. Dinner: Bega Tasty Cheese Slices, Short Cut Bacon, Tomatoes, Fried Egg with Fat, Brannans Beef Burgers, Foodland Hamburger Rolls. Snacks/Other: Bulla Splits Raspberry. more...
3309 kcal Exercise: Watching TV/Computer - 9 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...
Gaining 11.9 kg a Week

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PShearing's Weight History


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