Weigh In record (no journal entry) for 09 July 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 41.45g | Prot: 77.70g | Carbs: 126.71g.
Breakfast: Muller Light Smooth Toffee, Alpro Coconut Milk, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat . Dinner: Olive Oil , Sainsbury's Tiger Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Gordon's Gin & Tonic, Pear, Gala Apples, Popchips Sour Cream & Onion Corn Chips. more...
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1953 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Don't give up Wendy, you got this!
09 Jul 21 by member: Bootylicious1!
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WendyAlice69's Weight History
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