Glaun's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

89.5 kg Lost so far: 12.5 kg. Still to go: 2.0 kg. Diet followed: 100%.

View Diet Calendar, 14 February 2014:

1667 kcal

Fat: 57.68g | Prot: 63.15g | Carbs: 236.39g. Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Macayo's Bean Burro. Dinner: Pretzels, Whole Foods Market Senate Bean Soup, Kraft Chunky Blue Cheese Dressing, Dole Butter Lettuce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2642 kcal

Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Glaun's Journal, 14 Feb 14

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Glaun's Weight History