Weigh In record (no journal entry) for 15 February 2014
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2014:
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1496 kcal
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Fat: 67.99g | Prot: 71.91g | Carbs: 153.08g.
Breakfast: Snyder's of Hanover Mini Pretzels, Tasty Bite Paneer Makhani. Lunch: Roast Beef (Lean Only Eaten), Turkey Breast Meat, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kraft American Cheese Slice. Dinner: Newman's Own Olive Oil & Vinegar Dressing, butter lett, Lean Cuisine Simple Favorites Chicken Chow Mein with Rice. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2651 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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