Weigh In record (no journal entry) for 09 July 2021
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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2365 kcal
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Fat: 78.54g | Prot: 58.50g | Carbs: 288.96g.
Breakfast: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Bakers Life Multigrain Sandwich Bread. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Heinz Chinese Chicken & Sweetcorn Soup. Dinner: Chiko Chiko Roll, Fried Battered Fish, Chip Shop Chips. Snacks/Other: Coca-Cola Coca-Cola Classic, Chicken Treat Coke Zero, Corona Extra Beer. more...
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3354 kcal
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Exercise:
Cooking - 10 minutes, Showering - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes, Sleeping - 5 hours, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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