PShearing's Journal, 09 Jul 21

Weigh In record (no journal entry) for 09 July 2021
83.7 kg Lost so far: 4.7 kg.    Still to go: 13.7 kg.    Diet followed: 100%.

View Diet Calendar, 09 July 2021:
2365 kcal Fat: 78.54g | Prot: 58.50g | Carbs: 288.96g.   Breakfast: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Bakers Life Multigrain Sandwich Bread. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Heinz Chinese Chicken & Sweetcorn Soup. Dinner: Chiko Chiko Roll, Fried Battered Fish, Chip Shop Chips. Snacks/Other: Coca-Cola Coca-Cola Classic, Chicken Treat Coke Zero, Corona Extra Beer. more...
3354 kcal Exercise: Cooking - 10 minutes, Showering - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes, Sleeping - 5 hours, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 15 minutes. more...
Losing 6.3 kg a Week

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PShearing's Weight History


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