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Climbing slowly. Perfect.
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2744 kcal
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Fat: 120.52g | Prot: 215.09g | Carbs: 198.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Micronized Creatine Powder, Ocean's Albacore Flaked White Tuna in Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Yam, Olive Oil, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Godiva Dark Chocolate Covered Strawberries, Onion Rings (Breaded and Fried), Beef Steak. more...
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2691 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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