Weigh In record (no journal entry) for 07 July 2021
|
103.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 48.77g | Prot: 36.00g | Carbs: 173.38g.
Breakfast: Grapefruit, Spinach , Sweet Cherries , Banana, Golden Delicious Apples, Scrambled Egg, Heinz Tomato Ketchup, Coffee with Milk. Lunch: Barilla Соус Arrabbiata, Barilla Collezione Mezze Penne Tricolore. Dinner: Капитан Вкусов Мидии Подкопчённые в Масле. Snacks/Other: Coca-Cola Кока-Кола Зеро, Eco Botanica Зефир, Croissant. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrinanatasha's Weight History
|