PShearing's Journal, 07 Jul 21

Weigh In record (no journal entry) for 07 July 2021
84 kg Lost so far: 4.4 kg.    Still to go: 14 kg.    Diet followed: Poorly.

View Diet Calendar, 07 July 2021:
1570 kcal Fat: 70.01g | Prot: 32.16g | Carbs: 172.36g.   Breakfast: Peanut Butter, Bakers Life Multigrain Sandwich Bread. Lunch: Powerade Isotonic Mountain Blast, La Mian Singapore Laksa. Dinner: The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Chardonnay Wine, Coles Shortbread Fingers, Bulla Splits Raspberry. more...
3421 kcal Exercise: Cooking - 15 minutes, Gym - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours, Desk Work - 5 hours and 50 minutes, Showering - 45 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours. more...
Losing 4.2 kg a Week

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