Weigh In record (no journal entry) for 07 July 2021
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1570 kcal
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Fat: 70.01g | Prot: 32.16g | Carbs: 172.36g.
Breakfast: Peanut Butter, Bakers Life Multigrain Sandwich Bread. Lunch: Powerade Isotonic Mountain Blast, La Mian Singapore Laksa. Dinner: The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Chardonnay Wine, Coles Shortbread Fingers, Bulla Splits Raspberry. more...
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3421 kcal
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Exercise:
Cooking - 15 minutes, Gym - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours, Desk Work - 5 hours and 50 minutes, Showering - 45 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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