Weigh In record (no journal entry) for 05 July 2021
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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1741 kcal
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Fat: 67.82g | Prot: 68.34g | Carbs: 210.27g.
Breakfast: Sunny Pikelets. Lunch: Powerade Isotonic Mountain Blast, Coles Scotch Finger, Bananas. Dinner: Coles Fettuccine, Vegetable Stew (without Meat), Meat, Berg Snack Stix Mild. Snacks/Other: Bulla Splits Raspberry, Coles Shortbread Fingers, Berg Snack Stix Mild. more...
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3056 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 11 hours and 45 minutes, Gym - 30 minutes, Showering - 45 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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