PShearing's Journal, 04 Jul 21

Weigh In record (no journal entry) for 04 July 2021
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: Poorly.

View Diet Calendar, 04 July 2021:
1686 kcal Fat: 50.67g | Prot: 71.50g | Carbs: 182.04g.   Breakfast: Chicken Noodle Soup (Home Recipe), Cottage Pie, Coffee with Milk. Lunch: Chocolate Coated or Frosted Doughnuts, Coffee with Milk, Four N Twenty Chicken and Vegetable Pie. Dinner: Balfours Jam Ball Donut, Tomatoes, Coles Sliced Turkey Breast, Woolworths Crusty Baguette. Snacks/Other: Chardonnay Wine, Tangerines (Mandarin Oranges). more...
3243 kcal Exercise: Watching TV/Computer - 8 hours, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
Gaining 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.