Weigh In record (no journal entry) for 04 July 2021
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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1686 kcal
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Fat: 50.67g | Prot: 71.50g | Carbs: 182.04g.
Breakfast: Chicken Noodle Soup (Home Recipe), Cottage Pie, Coffee with Milk. Lunch: Chocolate Coated or Frosted Doughnuts, Coffee with Milk, Four N Twenty Chicken and Vegetable Pie. Dinner: Balfours Jam Ball Donut, Tomatoes, Coles Sliced Turkey Breast, Woolworths Crusty Baguette. Snacks/Other: Chardonnay Wine, Tangerines (Mandarin Oranges). more...
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3243 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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