Weigh In record (no journal entry) for 13 February 2014
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2014:
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1044 kcal
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Fat: 97.25g | Prot: 43.91g | Carbs: 21.22g.
Breakfast: Cinnamon, Kerrygold Unsalted Pure Irish Butter, Smart Basics MCT Oil. Lunch: Salt, Sour Cream, Mission Chicharrones. Dinner: House Foods Shirataki (White) Yam Noodles, Cocoa Powder (Unsweetened), Avocados, Cauliflower, Organic Valley Heavy Whipping Cream, Rumiano Organic Medium Cheddar Cheese. more...
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1892 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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