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last journal entry was 225 days ago so this feels like a big jump. but i’m not going to let it get me down. the pandemic and loosing my job happened which doesn’t surprise me that i gained weight, i wasn’t focused on my size but the people around me. now that things have settled slightly and i’m starting a new chapter in my life (new job!) i want to get fit again. i’m eating more and exercising more and want to track both. :)
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 77.24g | Prot: 73.27g | Carbs: 319.84g.
Breakfast: Old El Paso Thick N Chunky Salsa, Tesco Tomato Ketchup, The Tofoo Co. Naked Organic Tofu, Yellow Sweet Peppers , Linda McCartney Vegetarian Red Onion & Rosemary Sausages, Vitalite Dairy Free Butter, Tesco Brown Sauce, Red Onions, Schar Gluten Free Deli Style Sourdough. Dinner: The Tofoo Co. Naked Organic Tofu, Nando's Spicy Rice (Regular), Old El Paso 10 Street Market Tortillas, Tesco Tomato Ketchup, Old El Paso Thick N Chunky Salsa, Asda Iceberg Lettuce. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Walkers Prawn Cocktail Crisps (25g). more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Pilates - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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