Weigh In record (no journal entry) for 03 July 2021
|
100 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2608 kcal
|
Fat: 80.42g | Prot: 126.19g | Carbs: 334.37g.
Breakfast: Fragole, Pere, Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Insalata Mista Verde, Casa Modena Prosciutto Cotto , Pane tipo Rosetta. Dinner: Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Lunette ai Carciofi. Snacks/Other: Milbona Dessert Proteico Vaniglia, Banana, Lidl Noci di Acagiù. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|