PShearing's Journal, 03 Jul 21

Weigh In record (no journal entry) for 03 July 2021
84.4 kg Lost so far: 4 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:
2196 kcal Fat: 104.91g | Prot: 49.51g | Carbs: 199.14g.   Breakfast: Bakers Life Multigrain Sandwich Bread, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Bega Tasty Cheese Slices. Lunch: Koko Black Dark Chocolate. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Corona Extra Beer, Chicken Treat Coke Zero, J. Higgs Salt & Vinegar Flavored Potato Chips. more...
3159 kcal Exercise: Desk Work - 4 hours and 30 minutes, Driving - 50 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes. more...
Losing 2.1 kg a Week

5 Supporters    Support   

Comments 
Nice drop 🙌🏽 
03 Jul 21 by member: Daughter of the_King

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.