PShearing's Journal, 02 Jul 21

Weigh In record (no journal entry) for 02 July 2021
84.7 kg Lost so far: 3.7 kg.    Still to go: 14.7 kg.    Diet followed: Poorly.

View Diet Calendar, 02 July 2021:
1344 kcal Fat: 33.78g | Prot: 54.36g | Carbs: 183.92g.   Breakfast: Apples, Bananas, Coffee with Milk. Lunch: Sodexo Vietnamese Banh Mi. Dinner: Meat, Vegetable Stew (without Meat), Fettuccine . Snacks/Other: Port Wine, Sprinters Salt & Vinegar Snack Chips. more...
3228 kcal Exercise: Gym - 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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