Weigh In record (no journal entry) for 01 July 2021
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1727 kcal
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Fat: 59.45g | Prot: 83.98g | Carbs: 183.17g.
Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Bakers Life Multigrain Sandwich Bread, Western Star Spreadable Original Soft Butter, Jason's Deli Tomato Slice. Lunch: Coffee with Milk, Birds Eye Deep Sea Dory, Ingham Chicken Breast Tenders Crumbed. Dinner: Meat, Vegetable Stew (without Meat), Fettuccine . Snacks/Other: Sprinters Salt & Vinegar Snack Chips, Coffee with Milk, Merlot Wine. more...
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2633 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 1 hour. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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