PShearing's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
84.4 kg Lost so far: 4 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
3465 kcal Fat: 139.17g | Prot: 130.56g | Carbs: 310.86g.   Breakfast: Oak Iced Coffee, Chocolate Eggs. Lunch: Hungry Jack's Ham Cheese & Tomato Toastie, Maximus Red Isotonic Sports Drink. Dinner: Carl's Jr. Jalapeno Burger, Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: Merlot Wine. more...
3396 kcal Exercise: Washing Dishes - 15 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Studying - 4 hours, Watching TV/Computer - 7 hours, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
Losing 3.5 kg a Week

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