Weigh In record (no journal entry) for 10 February 2014
|
74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
3100 kcal
|
Fat: 109.42g | Prot: 226.52g | Carbs: 290.51g.
Breakfast: Merenguettas, Franz Mini Bagel, Gruyere Cheese, Egg. Lunch: Sesame Oil, Kraft Smooth Peanut Butter, Neilson Dairy 1% Chocolate Milk, Banana, Chicken Breast (Skin Not Eaten), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Dim Sum Turnip Cake. Snacks/Other: Vitasoy Melon Flavored Soy Drink, Ruffles Ruffles Au Gratin, Bite size rounds. more...
|
|
2629 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|