Weigh In record (no journal entry) for 29 June 2021
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.98g | Prot: 57.78g | Carbs: 121.38g.
Breakfast: Honey, Alpro Coconut Milk, Alpen No Added Sugar Muesli. Lunch: Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, KP Original Salted Peanuts. Dinner: Lindt 70% Dark Chocolate, Morrisons Salmon Fillets, Tesco Mixed Leaf Salad, Olive Oil, Spinach, Tesco Red Pepper. Snacks/Other: Bananas , Strawberries , Gin, Tea with Skimmed Milk, Honey, Elmlea Single Light, Coffee (Brewed From Grounds). more...
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Gaining 0.1 kg a Week
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Janie Adams's Weight History
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