Weigh In record (no journal entry) for 29 June 2021
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63.3 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 20.68g | Prot: 18.05g | Carbs: 90.34g.
Breakfast: 100% Maple Syrup, Apples, Peaches, Quaker 100% Wholegrain Rolled Oats, Egg, Bananas . Lunch: Magnum Mini Classic, Sour Dough Bread. Dinner: Hummus (Commercial) , Sour Dough Bread. more...
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Losing 4.9 kg a Week
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