Weigh In record (no journal entry) for 29 June 2021
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.75g | Prot: 70.16g | Carbs: 148.68g.
Breakfast: Coffee with Milk, Jason's Deli Tomato Slice, Western Star Spreadable Original Soft Butter, Bakers Life Multigrain Sandwich Bread. Lunch: Chobani Strawberry Greek Yoghurt, English Muffin, Fried Egg, English Short Cut Bacon. Dinner: Chicken Tenders. Snacks/Other: Oak Iced Coffee, Bananas. more...
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2912 kcal
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Exercise:
Sleeping - 6 hours, Studying - 4 hours, Showering - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Driving - 20 minutes, Washing Dishes - 10 minutes, Resting - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes, Grocery Shopping - 20 minutes, Desk Work - 2 hours. more...
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steady weight
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PShearing's Weight History
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