Weigh In record (no journal entry) for 28 June 2021
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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1390 kcal
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Fat: 62.80g | Prot: 51.61g | Carbs: 154.58g.
Breakfast: Tangerines (Mandarin Oranges), Bananas. Lunch: Cascade Pride Hot Dog Buns, Plumrose Hot Dogs, Bega Tasty Cheese Slices, Coles Meat Pie. Dinner: Lite n' Easy Mandarin, Aldi Mayonnaise, Chicken Tenders. Snacks/Other: Lite n' Easy Mandarin, Bulla Splits Raspberry. more...
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3128 kcal
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Exercise:
Sleeping - 10 hours and 50 minutes, Cooking - 15 minutes, Studying - 10 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Showering - 15 minutes. more...
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steady weight
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PShearing's Weight History
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