PShearing's Journal, 27 Jun 21

Weigh In record (no journal entry) for 27 June 2021
84.9 kg Lost so far: 3.5 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:
2106 kcal Fat: 110.00g | Prot: 73.33g | Carbs: 206.73g.   Breakfast: Minestrone Soup (Home Recipe), Coles Hash Browns, Roll (Home Recipe or Bakery), Short Cut Bacon, Fried Egg, Coffee with Milk. Lunch: Chocolate Coated or Frosted Doughnuts, Ham and Cheese Sandwich. Dinner: Fantastic Beef Noodles, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Bananas. more...
2906 kcal Exercise: Desk Work - 2 hours, Studying - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Cooking - 15 minutes, Standing - 45 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.