Weigh In record (no journal entry) for 27 June 2021
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 110.00g | Prot: 73.33g | Carbs: 206.73g.
Breakfast: Minestrone Soup (Home Recipe), Coles Hash Browns, Roll (Home Recipe or Bakery), Short Cut Bacon, Fried Egg, Coffee with Milk. Lunch: Chocolate Coated or Frosted Doughnuts, Ham and Cheese Sandwich. Dinner: Fantastic Beef Noodles, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Bananas. more...
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2906 kcal
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Exercise:
Desk Work - 2 hours, Studying - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Cooking - 15 minutes, Standing - 45 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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