Weigh In record (no journal entry) for 25 June 2021
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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2612 kcal
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Fat: 112.49g | Prot: 73.14g | Carbs: 256.49g.
Breakfast: Bakers Life Multigrain Sandwich Bread, Western Star Spreadable Original Soft Butter, Jason's Deli Tomato Slice. Lunch: Plumrose Hot Dogs, Cascade Pride Hot Dog Buns, Bega Tasty Cheese Slices. Dinner: Chiko Chiko Roll, Chip Shop Chips, Coles Beer Battered White Fish Fillet. Snacks/Other: Doritos Cheese Supreme, Chicken Treat Coke Zero, Corona Extra Beer, Delta Lightly Salted Peanuts. more...
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3648 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 10 hours, Driving - 50 minutes, Sleeping - 5 hours and 55 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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