Weigh In record (no journal entry) for 26 June 2021
|
64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4770 kcal
|
Fat: 220.32g | Prot: 177.39g | Carbs: 511.71g.
Breakfast: Tesco Beechwood Smoked Cheese Slices, Tesco Finest Smoked Back Bacon Rashers, Tesco Tiger Roll. Dinner: Sainsbury's Bombay Potatoes, Marks & Spencer Passion Fruit Cheesecake, Sharwood's Poppadoms, Marks & Spencer Tarka Dahl, Crucials Yoghurt & Mint Sauce, Plain Paratha, Tilda Basmati Rice, Chicken Tikka Masala. Snacks/Other: Cadbury Dairy Milk Whole Nut, Cadbury Crunchie Rocks, Tesco Double Cream, Whole Earth Smooth Organic Peanut Butter, Tesco Oat Milk , Tesco Value Porridge Oats, The Protein Works Total Mass Matrix, The Protein Works Total Mass Matrix. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|