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adefwebserver
Journal
25 Jun 21
adefwebserver's Journal, 25 Jun 21
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Day 5 of 5 days of <20 carbs a day
Off for a 5 mile 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
88.0 kg
Lost so far:
5.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1409 kcal
Fat: 73.00g | Prot: 73.00g | Carbs: 82.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Glory Foods Collard Greens.
Snacks/Other:
Atkins Endulge Peanut Butter Cups, Sensible Portions Garden Veggie Straws - Sea Salt, Quest Tortilla Style Protein Chips Nacho Cheese, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac.
more...
2790 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Let's go!
25 Jun 21 by member:
jimmiepop
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adefwebserver's Weight History
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