PeterGooch's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

93.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

993 kcal

Fat: 28.35g | Prot: 29.60g | Carbs: 145.07g. Breakfast: Butter , Tesco Demerara Sugar, Waitrose Porridge Oats. Dinner: Asda Baby New Potatoes, Waitrose Cod Fish Cakes. Snacks/Other: Coffee with Milk, Kellogg's All-Bran Flakes, Tesco Shortbread Biscuits, Mr Kipling Almond Slice. more...

2417 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 0.2 kg a Week

4 Supporters Support

Comments

Am I reading this right? absolutely amazing, go you!! 👏👏💪

24 Jun 21 by member: Bootylicious1!


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PeterGooch's Journal, 24 Jun 21

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