Weigh In record (no journal entry) for 24 June 2021
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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2515 kcal
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Fat: 94.67g | Prot: 82.01g | Carbs: 257.91g.
Breakfast: Jason's Deli Tomato Slice, Western Star Spreadable Original Soft Butter, Bakers Life Multigrain Sandwich Bread, Coffee with Milk. Lunch: Plumrose Hot Dogs, Cascade Pride Hot Dog Buns, Bega Tasty Cheese Slices, Sprinters Salt & Vinegar Snack Chips. Dinner: Bega Tasty Cheese Slices, Cascade Pride Hot Dog Buns, Plumrose Hot Dogs, English Muffin, Fried Egg, English Short Cut Bacon. Snacks/Other: Rose Wine, Cadbury Cherry Ripe, Cadbury Fry's Turkish Delight. more...
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2772 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 6 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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