Weigh In record (no journal entry) for 23 June 2021
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58.0 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.09g | Prot: 77.99g | Carbs: 99.87g.
Breakfast: Boiled Egg, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Lettuce, Tostitos Medium Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese. Dinner: Borden Shredded Cheddar Cheese, Kirkland Signature Bacon, Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Zucchini, Green Olives, Soft Bread Stick. Snacks/Other: Jack Daniel's Whiskey, Cuties Clementines, Kroger Crispy Rice Marshmallow Treat, Green Giant Fresh Baby Cut Carrots. more...
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1884 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Aerobics - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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