Weigh In record (no journal entry) for 22 June 2021
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1471 kcal
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Fat: 76.69g | Prot: 60.54g | Carbs: 145.29g.
Breakfast: Coffee with Milk, English Muffin, Fried Egg, Short Cut Bacon. Lunch: Panera Bread French Baguette, Wendy's Tomato (1 Slice), Colway Creamy Mayonnaise, Bega Tasty Cheese Slices. Dinner: Italian Style Beef Lasagne. Snacks/Other: Guacamole, Mission Tortilla Strips. more...
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2775 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour, Driving - 20 minutes, Washing Dishes - 10 minutes, Resting - 9 hours and 30 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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