Weigh In record (no journal entry) for 22 June 2021
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98.7 kg
Lost so far: 34 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 96.18g | Prot: 145.43g | Carbs: 351.47g.
Breakfast: PCD Burro di Arachidi, Milbona Yogurt Colato Greco Vaniglia, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Grana Padano Grana Padano Grattugiato, Italiamo Amatriciana, Nonna Mia Gnocchi di Patate. Dinner: Milbona Yogurt Colato Greco Vaniglia, Fin Carrè Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella, PCD Burro di Arachidi. Snacks/Other: Pomodori, Dal Salumiere Crudo Light, Alesto Nocciole, Certossa Pane Bauletto Integrale . more...
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Losing 5.6 kg a Week
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roberto_DIESEL's Weight History
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