Weigh In record (no journal entry) for 21 June 2021
|
59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 43.35g | Prot: 76.44g | Carbs: 93.07g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Frieda's Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pepsi Diet Pepsi, Earthbound Farm Organic Spring Mix. Dinner: Italian Salad Dressing , Dole Spring Mix Salad, Wegmans Corn on the Cob, Garlic Bread, Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Cuties Mandarin Orange, Air Popped Popcorn. more...
|
|
1638 kcal
|
Exercise:
Aerobics - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|