PShearing's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021
84.7 kg Lost so far: 3.7 kg.    Still to go: 14.7 kg.    Diet followed: Poorly.

View Diet Calendar, 21 June 2021:
1564 kcal Fat: 65.56g | Prot: 63.14g | Carbs: 186.92g.   Breakfast: Coffee with Milk, Bakers Life Raisin Toast, Western Star Spreadable Original Soft Butter. Lunch: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Coles Meat Pie, Western Star Spreadable Original Soft Butter, Bakers Life Raisin Toast. Dinner: Coffee with Milk, Rotini, Beef Meatballs, Mushrooms, Siena Puttanesca Home Style Pasta Sauce. Snacks/Other: Coffee with Milk, Delta Lightly Salted Peanuts. more...
3520 kcal Exercise: Sleeping - 6 hours and 45 minutes, Cooking - 30 minutes, Studying - 14 hours, Desk Work - 2 hours, Showering - 45 minutes. more...
steady weight

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PShearing's Weight History


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